Men’s sexual health issues are more complicated than you might realize—it’s not just women who have a biological clock. Men also experience age-related hormonal changes that can lead to a decrease in sexual desire, performance or both. Whether it’s affecting your relationships or you want to get back on track before it does, the physicians at SynergenX can help.
Five tips for improving sexual performance
If you’re interested in improving sexual health after 40, check out these five tips:
- Check Your Testosterone Levels
Andropause, commonly referred to as “manopause”, is a natural, age-related decline in sex hormones like testosterone. Symptoms may include fatigue, weight gain, muscle loss, irritability, low sex drive and erectile dysfunction. Testosterone replacement therapy can help alleviate and, in some cases, reverse many of these symptoms.
Scheduling a daily workout can lower stress, enhance mood, help you stay in shape and improve your sex drive. Studies show regular exercise increases your metabolic rate, muscle activation and blood flow, which means you’ll feel more aroused and satisfied in the bedroom.
- Eat Libido-Boosting Foods
Add more carrots, apples, spinach, avocados, chili peppers (and other spicy foods), oatmeal and tomatoes to your diet to boost sexual desire and performance.
- Limit Things That Are Bad For You
If you’re smoking or drinking in excess in your 40s, it’s time to seriously reconsider. Not just for your overall health and well-being, but also your sexual health. Smoking contributes to erectile dysfunction because it limits blood flow to your penis. Long-term alcohol abuse can damage the nervous system, which is responsible for triggering signals that cause erections.
- Get Enough Sleep
Did you know your body needs sleep to produce testosterone? To help improve your sexual health after 40, be sure to get at least seven hours of sleep every night.
Improve your sexual performance with low T treatments at a men’s T clinic near you. Call SynergenX at 888-219-7259 to learn more about how individualized testosterone replacement therapy can improve your sexual health after 40.