Fatigue is a common symptom of low testosterone, appearing in more than half of cases per year, according to the American Urology Association. The experience can vary from case to case and depends on things like your age, lifestyle, and level of stress or anxiety. Some men describe having low physical energy that prevents them from exercising and being active, while others say they feel sleepy throughout the day, even after getting a full night’s rest the evening before. Some folks might attribute this to depression or feeling overworked, or simply part of the aging process. But a significant drop in energy – especially in men who are active and maintain a consistent sleep pattern – is likely the result of low testosterone.
People who hear low t tend to immediately think of hypogonadism, a condition that occurs when the male body doesn’t produce enough testosterone. Hypogonadism is common in men of a certain age, and it usually impacts sex drive, but younger men who experience low testosterone are likely to have more symptoms than just a decrease in sexual desire or performance. In fact, the University of Wisconsin School of Medicine and Public Health found that testosterone plays an important rule with cellular function, as well. This impacts things like cognition, bone health, and, of course, fatigue. That’s why getting a good night’s sleep doesn’t improve the energy of people experiencing a decrease in testosterone. Hormonal imbalance of any kind has an adverse effect on multiple bodily processes, including sleep. Trying to improve your energy while also having low t is basically like having one arm tied behind your back in a fist fight. You are going to take as many punches as you throw, if not more. It’s a losing battle if you don’t have the proper treatment.
Does low testosterone cause fatigue?
Yes, low testosterone has a negative impact on your energy and increases fatigue in men. Testosterone is the hormone that regulates your vitality and energy levels. It also sustains your metabolism and contributes to physical performance. When you are low on testosterone, your body operates much less efficiently, which decreases your energy and leaves you feeling drained and lethargic. How can you tell the difference between low testosterone and simply feeling tired? The fatigue is chronic. Usually, a good night’s sleep or a relaxing weekend can boost your energy and get you back on track. But chronic fatigue – the kind brought on by low testosterone – persists even after taking the time to recharge.
When you feel constantly fatigued, it affects everything from your job performance, your relationships with friends, family and significant other, and even your memory. It can also negatively impact your mood. You might start feeling depressed or unmotivated to do things like exercise or socialize, and when you are inactive, your energy levels tend to decrease as well, which creates an unhelpful loop that can be hard to break. For men who are active and enjoy keeping busy, fatigue brought on by low testosterone can throw everything out of rhythm.
It is also important to remember that while a drop in energy could be a direct result of hypogonadism or naturally decreased testosterone, it’s equally as possible that a general lack of energy in your life could decrease your testosterone levels. As men age, their testosterone levels naturally decline, and while treatments like hormone replacement therapy are a viable option, any doctor will tell you that there is no cure for aging. That said, men who maintain a healthy lifestyle will see their hormonal levels remain in balance well into their senior years without the need for treatment or therapy. If you’re a man in your twenties or thirties who tends to have bad habits like laziness or poor eating, you are more likely to experience a decrease in testosterone earlier in life. It’s best to have a healthy lifestyle now rather than make up for an unhealthy lifestyle later.
How do you avoid fatigue?
Have an active lifestyle. To regain lost energy, you should first have your testosterone levels tested to determine the best course of treatment, including possibly hormone replacement therapy. You can also use these helpful tips to avoid further fatigue and low energy:
- Increase your exercise. Sure, this might leave you feeling tired after the fact, but physical activity naturally increases testosterone and will help tremendously with improving your overall energy levels.
- Switch up the diet. Eliminating fried food and cutting back on alcohol will also increase testosterone naturally. Introduce more vegetables and lean protein into your diet, and make sure to refuel after big workouts to keep your blood sugar levels normal.
- Stick to a sleep schedule. Your body tends to produce testosterone overnight, so if you get to bed and wake up around the same time each day, it can help optimize that process. This can be tough depending on your schedule but modifying your behavior to help regulate your bodily systems is a great practice, in general.
These lifestyle changes, in conjunction with hormone replacement therapy provided by SynergenX, will get rid of your low energy, and remove fatigue effectively, safely, and holistically.