You’re not imagining things. You’re tired, burnt out, and your desire for sex is nonexistent. It’s causing a strain on your relationship, and it’s just not you. If you’re struggling with improving your sex life after 40, you might be dealing with low testosterone. And it’s more common than you think, especially in the realm of men’s sexual health. But how can you tell if your low sex drive is caused by low T? And how can you boost sexual libido?

Signs Your Drop in Drive Might Be Linked to Low T

If you’re wondering whether low T is behind your recent changes in sex drive, here are a few key symptoms to look for:

1. 1. Low desire for sex, while still attracted to your partner
2. 2. Trouble maintaining erections
3. 3. Fatigue or sluggishness, extreme burnout
4. 4. Mood swings or irritability
5. 5. Muscle loss or trouble gaining muscle
6. 6. Brain fog, poor mental health, or just feeling “off”

6 Ways to Improve Your Sex Drive

If you’re ready to take back control and get your sex life back, here are six strategies that can help you boost sexual libido and performance.

1. Check Your Testosterone Levels

Hormone levels can be a sensitive subject, but you owe it to yourself to find out if low testosterone is causing your sex life to suffer. A quick, simple testosterone test at a SynergenX clinic can help you determine whether you’re dealing with low testosterone symptoms or something else. For a limited time, your consultation and testosterone test are free at participating locations (offer available to men, first test only).

2. Consider Testosterone Replacement Therapy (TRT)

Custom-dosed TRT, what we specialize in at SynergenX, is designed to bring your hormone levels back into the optimal range for you and your unique hormone levels, so you feel more like yourself again–and increase sex drive after 40, 50, and beyond. Many men see improvements in energy, mental clarity, sex drive, and physical performance.

3. Get Moving

Regular exercise can help your body use testosterone more effectively. Aim for strength training 2–3 times per week, with a mix of cardio and mobility work. Bonus: Physical activity can improve blood flow, which helps with sexual performance.

4. Revisit Your Nutrition

Foods rich in zinc (such as oysters, red meat, and shellfish), magnesium (found in leafy greens, avocados, and almonds), and healthy fats (like salmon, sardines, and eggs) can help support natural testosterone production. Meanwhile, cut back on alcohol, soda, processed foods (skip the bologna and hot dogs), and excessive sugar, both of which may lower testosterone.

5. Sleep and Stress Management

Poor sleep and chronic stress can lower testosterone. Aim for at least 7 hours of sleep a night and incorporate stress-reduction techniques like walking, meditation, or even a short digital detox. Our clinicians also love tart cherry juice or magnesium supplements for deeper sleep with fewer interruptions. Many of these foods can often aid in fighting erectile dysfunction, which we consider a win-win.

6. Reconnect with Your Partner

One of the symptoms of low testosterone that comes with low sex drive is irritability. It’s not just being grumpy; it’s a health condition. And it can often drive a wedge into the most rock-solid relationship, especially when paired with a lack of sex. When dealing with a diminished sex life, it’s important to understand that it’s affecting your partner too–emotionally as well as physically. Dedicate one night a week to spending time with each other, no phones allowed. Bonus points if a physical activity is included, like a walk, a tennis match, or a jog. You may find that it leads to a stronger connection, physically and emotionally.

You don’t have to accept feeling tired, unmotivated, or disconnected. If you suspect low testosterone is affecting your sex life or overall quality of life, it’s time to take action. Book your free testosterone test and consultation at SynergenX and find out if low T is the cause.