Loss of strength
As you grow older, losing strength is to be expected. It’s part of a physiological process known as sarcopenia, which ensures that even men with great physical fitness and healthy lifestyles will eventually lose mass and strength in their muscles because of the aging process. Father time catches up with everyone, after all. However, if you experience a sudden loss of strength, or you notice a significant loss of strength despite being relatively young and active, it could be a sign of low testosterone. As the hormone that builds muscle mass in men, testosterone plays a crucial role in your level of strength, as well as things like endurance and overall energy. Testosterone also plays a role in slowing down the effects of sarcopenia. Studies have shown that a lack of testosterone leads to decreased muscle mass or function, which accelerates sarcopenia and leads to loss of strength earlier in life. Having low t in your twenties, thirties or forties can make you feel more like a man in his seventies or eighties.
For some men, low t is something they cannot help; it can impact even the most active man at any age in his life, afflicting everything from his mood to his sex drive to his overall stamina. The best way to fix it is hormone replacement therapy provided by SynergenX. However, the flip side of this occurs just as often, if not more. When you fail to exercise and weight train regularly, your muscle mass – as well as your testosterone levels – will simply decrease on their own. That’s why doctors always promote a healthy, active lifestyle in men of any age.
The reason low t causes loss of strength
Testosterone plays a key role in keeping male bodily systems sustainable and efficient, including red blood cell production, fat distribution, and, of course, muscle mass. At a certain point in a man’s life, testosterone production begins to slow down, usually at a rate of 1 percent per year. This is a natural process that all men experience. The older you get, the harder it is to increase and maintain muscle size.
Most men can and should accept this inevitably, but others – particularly those who are on the younger side and are alarmed by their decreased strength – ought to explore how hormone replacement therapy can fix things. HRT can help you with this situation in two ways: by slowing down the rate of testosterone deficiency as you age naturally, or by increasing testosterone after a sudden loss. Either approach ensures that you will not have to worry about decreased muscle mass before you are ready, or before an age where loss of strength is normal and natural.
Reduced muscle mass
According to Harvard Medical School, men can lose 30% of their muscle mass during their lifetime. The important thing to remember, though, is that losing muscle mass does not mean it’s gone forever. That’s where testosterone comes in. For men experiencing a decrease in stamina, increasing testosterone levels as you age can decrease the rate that your body weakens, preserving your strength in addition to your vitality and energy.
This approach, combined with a solid exercise plan and healthy diet, will help you maintain your strength well into your golden years. Age-related lack of stamina does not come with a diagnosis, and it effects all people in one way or another. But keeping active and monitoring yourself for low t will help your muscles remain strong and flexible for longer periods of time.
What causes body weakness?
In addition to low t and sarcopenia, the other reasons men can experience decreased strength or loss of strength include:
- Autoimmune disease
- Thyroid conditions
- Neuromuscular disorders
- Viruses (rheumatic fever, COVID-19)
For that reason, it is always best to consult with a physician if you find yourself feeling weaker, especially extreme muscle fatigue in your arms or legs or a loss in grip strength. It could be a sign of a more serious disorder.
If think you the culprit is simply low t, consider hormone replacement therapy from SynergenX, which will help you regain everything from strength and stamina to vitality and sex drive.
Building muscle with low testosterone
You can still build muscle mass even if you are a man experiencing age-appropriate low testosterone, or if you are a younger man who simply needs to switch up his lifestyle in order increase testosterone. One place to start is with cardiovascular exercise. While you might not associate cardio with muscle mass, a solid cardio exercise helps increase testosterone, which obviously helps in regaining or improving strength. Low impact cardio workouts are particularly helpful for older men who can’t hit the gym as hard as they used to. Within an hour of completing your cardio workout, make sure you eat something containing protein and complex carbohydrates. You’ll regain energy as well as kickstart the process of building your strength. Good post-workout snacks and meals should include things like chicken, fish, brown rice, sweet potatoes – any low glycemic, high protein foods that will help replenish lost muscle mass.