The Nutrients Essential for A Beautiful Complexion

The Nutrients Essential for A Beautiful Complexion

by Stephanie Meadows
Did you know that your skin is the largest organ of the body? Your skin does many beneficial things, such as covering your internal organs to protect us from injury and germs, helps control body temperature, protects from dangerous ultraviolet (UV) rays, and helps your body make vitamin D, which comes from exposure to the sun. Therefore, we know how important our skin is, and without it, we would be in trouble. Since your skin plays such an important role in protecting your body, you should keep it as healthy as you can.