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National Nutrition Month: What's the Link between Weight Loss and Nutrition?

National Nutrition Month: What's the Link between Weight Loss and Nutrition?

by Bevon Findley (SU)
Started by the American Diabetic Association, the month of march is “National Nutrition Month,” which focuses on overall health, physical fitness, and eating right. Good nutrition has an effect on your whole body. Taking control of your health contributes to your overall well being. Losing weight or maintaining your ideal weight, reduces the risk of chronic illness such as diabetes and heart disease. Eating healthy foods and regularly exercising not only helps you to reach your weight goals, it also keeps your entire body healthier and more energized. When you feel good, you want to continue doing those things, which helps you see the results you want.

Finding the Right Nutritionist for You

Finding the Right Nutritionist for You

by Shearly (SU)
Nutrition is the science of food, and as America is plagued by diet related diseases including the leading killers in America, obesity and cardiovascular disease, people need the right guidance to help them on a journey to a more healthy lifestyle. A balanced diet is important because your organs and tissues need proper nutrition to work effectively. Without good nutrition, your body is more prone to disease, infection, fatigue, and poor performance. Whether consuming too many sugars and fatty foods, or not enough vital nutrients, bad eating habits can persist for the rest of your life.

The Nutrients Essential for A Beautiful Complexion

The Nutrients Essential for A Beautiful Complexion

by Stephanie Meadows
Did you know that your skin is the largest organ of the body? Your skin does many beneficial things, such as covering your internal organs to protect us from injury and germs, helps control body temperature, protects from dangerous ultraviolet (UV) rays, and helps your body make vitamin D, which comes from exposure to the sun. Therefore, we know how important our skin is, and without it, we would be in trouble. Since your skin plays such an important role in protecting your body, you should keep it as healthy as you can.

The Importance of a Nutritional Diet

The Importance of a Nutritional Diet

by Stephanie Meadows
The fact that more than 20% of the United States adult population is obese presents a major public health concern. Losing weight and keeping it off can be a daunting task for so many people. It is often hard to imagine making drastic lifestyle changes, such as starting a new diet and sticking with these seemingly drastic life changes. Being on a nutritional diet plan has its rewards, yet staying on this type of diet can be the hard part, especially if you don’t have the right resources and experts to help you and provide motivation to guide you along the way. That is where we come in!