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Is There a Difference Between Body Mass Index & Body Composition?

Is There a Difference Between Body Mass Index & Body Composition?

by Stephanie Meadows
Body mass index, or BMI, and body composition are ways to determine whether you're at a healthy weight, and, by extension, if you're facing a higher risk of obesity-related illnesses, like type 2 diabetes and heart disease, both types of measurements have their benefits and drawbacks, and how you use them to measure your fitness progress depends on your goals. In other words, there is a difference between BMI and BMA, so here is your go-to-guide.

Welcome to Live Blog

by Bevon Findley (SU)
Live Blog is the ultimate blogging module for DotNetNuke. It has all the essential blogging features in addition to multi-author support, advanced comment system, flexible feeds generator, search engine optimized, and integration with many services such as Disqus, Akismet, Google ReCaptcha, Feedsburner, Live Writer and much more...