Avoiding Weight Gain During the Holidays

Avoiding Weight Gain During the Holidays

by Natalie (SU)
If you’re concerned about gaining weight during the holidays, you are not alone. In recent years, articles about holiday weight gain have been written up everywhere from the New York Times to the New England Journal of Medicine. Many studies have examined the holiday weight gain phenomenon, and some studies have even suggested that it’s not just limited to the holidays, but that additional weight only BEGINS accumulating during the holidays, and then continues piling on through the winter months.