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Finding the Right Nutritionist for You

Finding the Right Nutritionist for You

by Shearly (SU)
Nutrition is the science of food, and as America is plagued by diet related diseases including the leading killers in America, obesity and cardiovascular disease, people need the right guidance to help them on a journey to a more healthy lifestyle. A balanced diet is important because your organs and tissues need proper nutrition to work effectively. Without good nutrition, your body is more prone to disease, infection, fatigue, and poor performance. Whether consuming too many sugars and fatty foods, or not enough vital nutrients, bad eating habits can persist for the rest of your life.

How Menopause Affects Weight Gain

How Menopause Affects Weight Gain

by Shearly (SU)
As women, we tend to compare ourselves to other people. Whether it’s our friends, our co-workers, our sisters, or the many women who stare back at us from the pages of magazines or TV and film screens. We use them as models of what is good and beautiful, and what is not. However, one thing we all have in common is the changes that our bodies go through.