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Avoiding Weight Gain During the Holidays

Avoiding Weight Gain During the Holidays

by Natalie (SU)
If you’re concerned about gaining weight during the holidays, you are not alone. In recent years, articles about holiday weight gain have been written up everywhere from the New York Times to the New England Journal of Medicine. Many studies have examined the holiday weight gain phenomenon, and some studies have even suggested that it’s not just limited to the holidays, but that additional weight only BEGINS accumulating during the holidays, and then continues piling on through the winter months.

Tips for Preventing Weight Gain

Tips for Preventing Weight Gain

by Stephanie Meadows
More than 20 percent of the United States adult population is considered obese, which presents a major public health concern. Losing weight and keeping it off can be a daunting task. It is often hard to imagine making drastic lifestyle changes, such as starting a new diet, or being able to manage the weight that you lost. It’s time to get serious, though, because increased weight has a direct relationship with increased health concerns.

How Menopause Affects Weight Gain

How Menopause Affects Weight Gain

by Shearly (SU)
As women, we tend to compare ourselves to other people. Whether it’s our friends, our co-workers, our sisters, or the many women who stare back at us from the pages of magazines or TV and film screens. We use them as models of what is good and beautiful, and what is not. However, one thing we all have in common is the changes that our bodies go through.

 

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