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The Importance of a Nutritional Diet

The Importance of a Nutritional Diet

by Stephanie Meadows
The fact that more than 20% of the United States adult population is obese presents a major public health concern. Losing weight and keeping it off can be a daunting task for so many people. It is often hard to imagine making drastic lifestyle changes, such as starting a new diet and sticking with these seemingly drastic life changes. Being on a nutritional diet plan has its rewards, yet staying on this type of diet can be the hard part, especially if you don’t have the right resources and experts to help you and provide motivation to guide you along the way. That is where we come in!

Is There a Difference Between Body Mass Index & Body Composition?

Is There a Difference Between Body Mass Index & Body Composition?

by Stephanie Meadows
Body mass index, or BMI, and body composition are ways to determine whether you're at a healthy weight, and, by extension, if you're facing a higher risk of obesity-related illnesses, like type 2 diabetes and heart disease, both types of measurements have their benefits and drawbacks, and how you use them to measure your fitness progress depends on your goals. In other words, there is a difference between BMI and BMA, so here is your go-to-guide.