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National Nutrition Month: What's the Link between Weight Loss and Nutrition?

National Nutrition Month: What's the Link between Weight Loss and Nutrition?

by Bevon Findley (SU)
Started by the American Diabetic Association, the month of march is “National Nutrition Month,” which focuses on overall health, physical fitness, and eating right. Good nutrition has an effect on your whole body. Taking control of your health contributes to your overall well being. Losing weight or maintaining your ideal weight, reduces the risk of chronic illness such as diabetes and heart disease. Eating healthy foods and regularly exercising not only helps you to reach your weight goals, it also keeps your entire body healthier and more energized. When you feel good, you want to continue doing those things, which helps you see the results you want.

Tips for Preventing Weight Gain

Tips for Preventing Weight Gain

by Stephanie Meadows
More than 20 percent of the United States adult population is considered obese, which presents a major public health concern. Losing weight and keeping it off can be a daunting task. It is often hard to imagine making drastic lifestyle changes, such as starting a new diet, or being able to manage the weight that you lost. It’s time to get serious, though, because increased weight has a direct relationship with increased health concerns.

The Nutrients Essential for A Beautiful Complexion

The Nutrients Essential for A Beautiful Complexion

by Stephanie Meadows
Did you know that your skin is the largest organ of the body? Your skin does many beneficial things, such as covering your internal organs to protect us from injury and germs, helps control body temperature, protects from dangerous ultraviolet (UV) rays, and helps your body make vitamin D, which comes from exposure to the sun. Therefore, we know how important our skin is, and without it, we would be in trouble. Since your skin plays such an important role in protecting your body, you should keep it as healthy as you can.

The Top 10 Myths About Weight Loss

The Top 10 Myths About Weight Loss

by Stephanie Meadows
There is a ton of information that can be found on the internet about weight loss. Although, some of this information can be accurate there are so many myths and misrepresentations floating around. There's a bevy of health advice available online, on TV, and even from friends and family. Unfortunately, along with the good, a lot of bad information is out there. Sometimes it's not easy to tell the difference between fact and fiction, and diet health myths are no exception. Here are 10 myths about weight loss, as believing them can be detrimental to your health if not dispelled.

What is Erectile Dysfunction?

What is Erectile Dysfunction?

by Stephanie Meadows
While male reproductive health and functioning erections often rely upon testosterone production, the relationship between the two is complex and not fully understood. Some men have healthy erections despite having testosterone levels well below the normal range. There can be a myriad of reasons for erectile dysfunction with men of all ages, at times presenting a legitimate health concern.