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National Nutrition Month: What's the Link between Weight Loss and Nutrition?

National Nutrition Month: What's the Link between Weight Loss and Nutrition?

by Bevon Findley (SU)
Started by the American Diabetic Association, the month of march is “National Nutrition Month,” which focuses on overall health, physical fitness, and eating right. Good nutrition has an effect on your whole body. Taking control of your health contributes to your overall well being. Losing weight or maintaining your ideal weight, reduces the risk of chronic illness such as diabetes and heart disease. Eating healthy foods and regularly exercising not only helps you to reach your weight goals, it also keeps your entire body healthier and more energized. When you feel good, you want to continue doing those things, which helps you see the results you want.

Finding the Right Nutritionist for You

Finding the Right Nutritionist for You

by Shearly (SU)
Nutrition is the science of food, and as America is plagued by diet related diseases including the leading killers in America, obesity and cardiovascular disease, people need the right guidance to help them on a journey to a more healthy lifestyle. A balanced diet is important because your organs and tissues need proper nutrition to work effectively. Without good nutrition, your body is more prone to disease, infection, fatigue, and poor performance. Whether consuming too many sugars and fatty foods, or not enough vital nutrients, bad eating habits can persist for the rest of your life.

The Top 10 Myths About Weight Loss

The Top 10 Myths About Weight Loss

by Stephanie Meadows
There is a ton of information that can be found on the internet about weight loss. Although, some of this information can be accurate there are so many myths and misrepresentations floating around. There's a bevy of health advice available online, on TV, and even from friends and family. Unfortunately, along with the good, a lot of bad information is out there. Sometimes it's not easy to tell the difference between fact and fiction, and diet health myths are no exception. Here are 10 myths about weight loss, as believing them can be detrimental to your health if not dispelled.

The Importance of a Nutritional Diet

The Importance of a Nutritional Diet

by Stephanie Meadows
The fact that more than 20% of the United States adult population is obese presents a major public health concern. Losing weight and keeping it off can be a daunting task for so many people. It is often hard to imagine making drastic lifestyle changes, such as starting a new diet and sticking with these seemingly drastic life changes. Being on a nutritional diet plan has its rewards, yet staying on this type of diet can be the hard part, especially if you don’t have the right resources and experts to help you and provide motivation to guide you along the way. That is where we come in!