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BMI/BCI Body Mass Index and Body Composition Analysis

BMI/BCI Body Mass Index and Body Composition Analysis

by Yenny (SU)
Many people are confused by the terms BMI and BCA. BMI stands for ‘body mass index’, while BCA refers to body composition analysis. There is a large degree of overlap, but there are also some key differences between the two. Body mass index, or BMI, for instance, measures your body fat based on your height and current weight. It can be a good baseline to help establish your overall health, but in and of itself, it may not provide enough additional information to help assess health risk factors. A body composition analysis, or BCA, adds more data because it takes into account the percentage of lean muscle and how it is distributed.

The Top 10 Myths About Weight Loss

The Top 10 Myths About Weight Loss

by Stephanie Meadows
There is a ton of information that can be found on the internet about weight loss. Although, some of this information can be accurate there are so many myths and misrepresentations floating around. There's a bevy of health advice available online, on TV, and even from friends and family. Unfortunately, along with the good, a lot of bad information is out there. Sometimes it's not easy to tell the difference between fact and fiction, and diet health myths are no exception. Here are 10 myths about weight loss, as believing them can be detrimental to your health if not dispelled.

 

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